Bill Jackman 15000m row
15,000
Meters
1:01:24.1
Time
2:02.8
Pace
969
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 1559 |
| Drag Factor | 119 |
March 11, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.1 | 15,000 | 2:02.8 | 189 | 950 | 25 | 135 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 25 | 129 |
| 8:04.3 | 4,000 | 2:01.0 | 197 | 978 | 25 | 133 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 958 | 26 | 134 |
| 8:11.1 | 8,000 | 2:02.7 | 189 | 950 | 25 | 135 |
| 8:13.5 | 10,000 | 2:03.3 | 186 | 941 | 25 | 135 |
| 8:12.3 | 12,000 | 2:03.0 | 188 | 946 | 26 | 138 |
| 8:11.0 | 14,000 | 2:02.7 | 189 | 951 | 26 | 143 |
| 4:06.1 | 15,000 | 2:03.0 | 188 | 946 | 25 | 140 |
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Workout Graph
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