Bill Jackman 8x500m/3:30r row
4,000
Meters
13:46.8
Time
1:43.3
Pace
316
Calories
154
Heart Rate
| Rest Distance | 5,172 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,172 |
| Overall Time | 41:46.8 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 37 |
| Stroke Count | 1140 |
| Drag Factor | 120 |
March 12, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 4,000 | 1:43.3 | 317 | 1391 | 37 | 154 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 38 | 145 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 36 | 152 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 153 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 36 | 154 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | 157 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 39 | 159 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 38 | 159 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 39 | 160 |
| r5,172 |
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Workout Graph
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