Bill Jackman 15000m row
15,000
Meters
1:02:19.7
Time
2:04.6
Pace
953
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1551 |
| Drag Factor | 125 |
March 13, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.7 | 15,000 | 2:04.6 | 181 | 921 | 24 | 135 |
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 25 | 131 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 25 | 137 |
| 8:13.8 | 6,000 | 2:03.4 | 186 | 940 | 25 | 132 |
| 8:17.0 | 8,000 | 2:04.2 | 182 | 927 | 25 | 136 |
| 8:16.4 | 10,000 | 2:04.1 | 183 | 930 | 25 | 138 |
| 8:21.1 | 12,000 | 2:05.2 | 178 | 912 | 25 | 140 |
| 8:29.3 | 14,000 | 2:07.3 | 170 | 883 | 25 | 134 |
| 4:12.6 | 15,000 | 2:06.3 | 174 | 897 | 24 | 134 |
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Workout Graph
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