Bill Jackman v1000m/r...4 row
8,500
Meters
32:01.0
Time
1:53.0
Pace
606
Calories
153
Heart Rate
| Rest Distance | 3,201 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,701 |
| Overall Time | 47:01.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 1431 |
| Drag Factor | 126 |
March 14, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.0 | 8,500 | 1:53.0 | 243 | 1134 | 32 | 153 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 29 | 129 | |
| 11:13.0 | 3,000 | 1:52.1 | 248 | 1153 | 33 | 157 | |
| r: 5:00 | 1,158 | ||||||
| 9:16.9 | 2,500 | 1:51.3 | 253 | 1171 | 33 | 160 | |
| r: 5:00 | 1,045 | ||||||
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 34 | 166 | |
| r: 5:00 | 998 | ||||||
| r3,201 |
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Workout Graph
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