Bill Jackman v2000m/r...2 row
7,000
Meters
26:49.8
Time
1:54.9
Pace
491
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:49.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 859 |
| Drag Factor | 124 |
March 16, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.8 | 7,000 | 1:54.9 | 230 | 1092 | 32 | 147 |
| 8:22.5 | 2,000 | 2:05.6 | 177 | 907 | 28 | 132 |
| 18:27.3 | 5,000 | 1:50.7 | 258 | 1187 | 34 | 163 |
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Workout Graph
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