Bill Jackman 30:00 row
7,332
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
136
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
March 21, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,332 | 2:02.7 | 189 | 951 | 24 | 136 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 24 | 133 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 135 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 24 | 136 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 137 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 138 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 | 142 |
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Workout Graph
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