Bill Jackman 4x2000m/5:00r row
8,000
Meters
30:32.6
Time
1:54.5
Pace
561
Calories
140
Heart Rate
| Rest Distance | 3,314 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,314 |
| Overall Time | 50:32.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
March 30, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.6 | 8,000 | 1:54.5 | 233 | 1101 | 32 | 140 |
| 8:09.4 | 2,000 | 2:02.3 | 191 | 957 | 28 | 134 |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 34 | 161 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 35 | 165 |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 32 | 159 |
| r3,314 |