Bill Jackman 8x500m/3:30r row
4,000
Meters
13:38.3
Time
1:42.2
Pace
320
Calories
159
Heart Rate
| Rest Distance | 4,175 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,175 |
| Overall Time | 41:38.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 37 |
| Stroke Count | 1019 |
| Drag Factor | 125 |
April 01, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 4,000 | 1:42.2 | 327 | 1425 | 37 | 159 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 38 | 154 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 37 | 157 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 36 | 158 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 36 | 160 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 37 | 161 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 38 | 162 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 39 | 163 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 39 | 164 |
| r4,175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.