Bill Jackman 4x2000m/5:00r row
8,000
Meters
29:16.8
Time
1:49.8
Pace
588
Calories
159
Heart Rate
| Rest Distance | 2,784 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 49:16.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 34 |
| Stroke Count | 1354 |
| Drag Factor | 125 |
April 03, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.8 | 8,000 | 1:49.8 | 264 | 1209 | 34 | 159 |
| 7:26.1 | 2,000 | 1:51.5 | 252 | 1168 | 34 | 154 |
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 34 | 158 |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 35 | 161 |
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1252 | 36 | 164 |
| r2,784 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.