Bill Jackman 6x5:00/5:00r row
7,934
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
154
Heart Rate
| Rest Distance | 6,792 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,726 |
| Overall Time | 1:00:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 1787 |
| Drag Factor | 126 |
April 09, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,934 | 1:53.4 | 240 | 1125 | 32 | 154 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 33 | 141 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 31 | 156 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 31 | 152 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 33 | 154 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 34 | 160 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 34 | 163 |
| r6,792 |
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Workout Graph
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