Bill Jackman 15000m row
15,000
Meters
1:00:45.4
Time
2:01.5
Pace
989
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 120 |
April 10, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.4 | 15,000 | 2:01.5 | 195 | 971 | 25 | 148 |
| 8:11.7 | 2,000 | 2:02.9 | 188 | 948 | 24 | 138 |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 900 | 23 | 138 |
| 7:24.6 | 6,000 | 1:51.1 | 255 | 1177 | 28 | 162 |
| 8:32.8 | 8,000 | 2:08.2 | 166 | 871 | 24 | 140 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 972 | 26 | 156 |
| 7:38.0 | 12,000 | 1:54.5 | 233 | 1102 | 28 | 159 |
| 8:29.2 | 14,000 | 2:07.3 | 170 | 883 | 25 | 142 |
| 3:58.7 | 15,000 | 1:59.3 | 206 | 1008 | 26 | 149 |
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