Bill Jackman v2000m/r...9 row
7,000
Meters
26:29.8
Time
1:53.5
Pace
500
Calories
154
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,416 |
| Overall Time | 42:29.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 32 |
| Stroke Count | 1173 |
| Drag Factor | 126 |
April 11, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.8 | 7,000 | 1:53.5 | 239 | 1122 | 32 | 154 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 28 | 134 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 39 | 149 | |
| r: 1:00 | 225 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 37 | 160 | |
| r: 2:00 | 345 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 37 | 160 | |
| r: 3:00 | 409 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 37 | 165 | |
| r: 4:00 | 657 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 37 | 165 | |
| r: 3:00 | 388 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 38 | 161 | |
| r: 2:00 | 227 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 42 | 157 | |
| r: 1:00 | 165 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 141 | |
| r2,416 |
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Workout Graph
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