Bill Jackman 12x5:00/r row
14,910
Meters
1:00:00.0
Time
2:00.7
Pace
984
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,910 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 123 |
April 12, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,910 | 2:00.7 | 199 | 984 | 26 | 143 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 132 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 145 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 136 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 27 | 148 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 26 | 141 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | 151 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 140 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 146 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 142 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 27 | 152 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 139 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | 153 |
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Workout Graph
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