Bill Jackman 30:08 row
7,886
Meters
30:08.7
Time
1:54.6
Pace
550
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 122 |
April 13, 2024 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,886 | 1:54.6 | 232 | 1098 | 31 | 153 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 31 | 140 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 31 | 145 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 31 | 150 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 32 | 155 |
| 25:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 32 | 158 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 33 | 164 |
| 30:08.7 | 34 | 2:07.9 | 167 | 875 | 14 | 164 |
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Workout Graph
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