Bill Jackman 15000m row
15,000
Meters
1:00:24.5
Time
2:00.8
Pace
988
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 1754 |
| Drag Factor | 124 |
April 20, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.5 | 15,000 | 2:00.8 | 198 | 983 | 29 | 146 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 28 | 134 |
| 8:08.1 | 4,000 | 2:02.0 | 193 | 962 | 27 | 138 |
| 8:16.6 | 6,000 | 2:04.1 | 183 | 929 | 26 | 137 |
| 8:19.2 | 8,000 | 2:04.8 | 180 | 919 | 27 | 142 |
| 7:52.5 | 10,000 | 1:58.1 | 212 | 1030 | 31 | 150 |
| 7:54.1 | 12,000 | 1:58.5 | 210 | 1023 | 31 | 152 |
| 7:49.8 | 14,000 | 1:57.4 | 216 | 1043 | 32 | 159 |
| 3:48.5 | 15,000 | 1:54.2 | 235 | 1107 | 34 | 162 |
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Workout Graph
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