Bill Jackman 30:03 row
7,595
Meters
30:03.8
Time
1:58.7
Pace
511
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 123 |
April 21, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 7,595 | 1:58.7 | 209 | 1019 | 511 | 29 | 142 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 123 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 28 | 135 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 29 | 144 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 30 | 143 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 30 | 150 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 31 | 151 |
| 30:03.8 | 16 | 1:58.7 | 209 | 1019 | 1 | 16 | 152 |
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Workout Graph
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