Bill Jackman 15000m row
15,000
Meters
59:47.3
Time
1:59.5
Pace
995
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1544 |
| Drag Factor | 125 |
April 24, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.3 | 15,000 | 1:59.5 | 205 | 1004 | 25 | 144 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 25 | 129 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 26 | 141 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 964 | 25 | 133 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 26 | 147 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 25 | 138 |
| 3:53.7 | 6,000 | 1:56.8 | 219 | 1054 | 26 | 148 |
| 4:03.6 | 7,000 | 2:01.8 | 194 | 966 | 25 | 139 |
| 3:53.0 | 8,000 | 1:56.5 | 221 | 1061 | 26 | 152 |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 970 | 26 | 145 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 26 | 152 |
| 4:03.2 | 11,000 | 2:01.6 | 195 | 969 | 26 | 148 |
| 3:57.4 | 12,000 | 1:58.7 | 209 | 1020 | 26 | 151 |
| 3:59.2 | 13,000 | 1:59.6 | 205 | 1004 | 26 | 148 |
| 3:55.0 | 14,000 | 1:57.5 | 216 | 1042 | 27 | 152 |
| 3:56.9 | 15,000 | 1:58.4 | 211 | 1024 | 26 | 151 |
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Workout Graph
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