Bill Jackman 5x1000m/5:00r row
5,000
Meters
18:10.2
Time
1:49.0
Pace
374
Calories
155
Heart Rate
| Rest Distance | 3,800 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,800 |
| Overall Time | 43:10.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 1048 |
| Drag Factor | 126 |
April 25, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.2 | 5,000 | 1:49.0 | 270 | 1229 | 33 | 155 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 128 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 35 | 158 |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 36 | 163 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 36 | 165 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 36 | 164 |
| r3,800 |
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Workout Graph
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