Bill Jackman 15000m row
15,000
Meters
1:02:48.5
Time
2:05.6
Pace
942
Calories
139
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 125 |
April 29, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:48.5 | 15,000 | 2:05.6 | 177 | 907 | 942 | 24 | 139 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 25 | 131 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 25 | 136 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 25 | 138 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 24 | 138 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 941 | 64 | 25 | 142 |
| 4:12.7 | 6,000 | 2:06.3 | 174 | 897 | 62 | 24 | 134 |
| 4:11.5 | 7,000 | 2:05.7 | 176 | 905 | 63 | 24 | 140 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 907 | 63 | 24 | 144 |
| 4:13.9 | 9,000 | 2:06.9 | 171 | 888 | 62 | 24 | 140 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 900 | 63 | 24 | 139 |
| 4:14.1 | 11,000 | 2:07.0 | 171 | 887 | 62 | 24 | 147 |
| 4:17.4 | 12,000 | 2:08.7 | 164 | 865 | 61 | 24 | 136 |
| 4:15.5 | 13,000 | 2:07.7 | 168 | 877 | 62 | 24 | 142 |
| 4:13.4 | 14,000 | 2:06.7 | 172 | 892 | 62 | 24 | 141 |
| 4:12.8 | 15,000 | 2:06.4 | 173 | 896 | 62 | 25 | 142 |
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Workout Graph
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