Bill Jackman 15000m row
15,000
Meters
1:02:49.0
Time
2:05.6
Pace
941
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 125 |
May 01, 2024 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:49.0 | 15,000 | 2:05.6 | 177 | 907 | 23 | 140 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 138 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 24 | 139 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 24 | 140 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 24 | 137 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 24 | 141 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 24 | 143 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 899 | 24 | 141 |
| 4:12.7 | 8,000 | 2:06.3 | 174 | 897 | 24 | 140 |
| 4:11.0 | 9,000 | 2:05.5 | 177 | 909 | 24 | 143 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 23 | 149 |
| 4:13.0 | 11,000 | 2:06.5 | 173 | 895 | 24 | 141 |
| 4:14.0 | 12,000 | 2:07.0 | 171 | 888 | 24 | 141 |
| 4:17.1 | 13,000 | 2:08.5 | 165 | 867 | 23 | 140 |
| 4:16.0 | 14,000 | 2:08.0 | 167 | 874 | 24 | 139 |
| 4:14.3 | 15,000 | 2:07.1 | 170 | 885 | 24 | 138 |
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