Bill Jackman 15000m row
15,000
Meters
1:02:44.8
Time
2:05.4
Pace
945
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 126 |
May 03, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.8 | 15,000 | 2:05.4 | 177 | 909 | 24 | 134 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | 129 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 24 | 135 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 24 | 136 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 25 | 135 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 24 | 132 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 907 | 25 | 136 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 25 | 135 |
| 4:10.2 | 8,000 | 2:05.1 | 179 | 915 | 24 | 139 |
| 4:10.9 | 9,000 | 2:05.4 | 177 | 910 | 24 | 135 |
| 4:11.2 | 10,000 | 2:05.6 | 177 | 907 | 25 | 137 |
| 4:12.0 | 11,000 | 2:06.0 | 175 | 902 | 25 | 136 |
| 4:13.9 | 12,000 | 2:06.9 | 171 | 888 | 24 | 132 |
| 4:12.2 | 13,000 | 2:06.1 | 175 | 900 | 24 | 137 |
| 4:12.4 | 14,000 | 2:06.2 | 174 | 899 | 24 | 133 |
| 4:11.7 | 15,000 | 2:05.8 | 176 | 904 | 25 | 134 |
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Workout Graph
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