Bill Jackman 5x1500m/5:00r row
7,500
Meters
28:08.4
Time
1:52.5
Pace
539
Calories
157
Heart Rate
| Rest Distance | 4,314 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,814 |
| Overall Time | 53:08.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 1411 |
| Drag Factor | 126 |
May 04, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.4 | 7,500 | 1:52.5 | 245 | 1144 | 32 | 157 |
| 6:22.5 | 1,500 | 2:07.5 | 169 | 881 | 27 | 131 |
| 5:28.0 | 1,500 | 1:49.3 | 268 | 1221 | 33 | 159 |
| 5:27.4 | 1,500 | 1:49.1 | 269 | 1226 | 34 | 162 |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 35 | 166 |
| 5:24.3 | 1,500 | 1:48.1 | 277 | 1253 | 36 | 169 |
| r4,314 |
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Workout Graph
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