Bill Jackman 5147m row
5,147
Meters
21:34.4
Time
2:05.7
Pace
326
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 127 |
May 05, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,147 | 2:05.7 | 176 | 905 | 24 | 131 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 25 | 128 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 25 | 132 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 25 | 131 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 23 | 133 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 24 | 131 |
| 0:37.8 | 5,147 | 2:08.5 | 165 | 866 | 22 | 133 |
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Workout Graph
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