Bill Jackman 12010m row
12,010
Meters
47:40.9
Time
1:59.1
Pace
800
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 115 |
May 06, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:40.9 | 12,010 | 1:59.1 | 207 | 1012 | 27 | 146 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 126 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 26 | 133 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1069 | 28 | 145 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 29 | 150 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 26 | 137 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 940 | 26 | 142 |
| 3:50.2 | 7,000 | 1:55.1 | 230 | 1089 | 29 | 152 |
| 3:48.3 | 8,000 | 1:54.1 | 235 | 1109 | 30 | 155 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 952 | 27 | 145 |
| 4:06.5 | 10,000 | 2:03.2 | 187 | 943 | 27 | 145 |
| 3:47.4 | 11,000 | 1:53.7 | 238 | 1119 | 31 | 158 |
| 3:45.4 | 12,000 | 1:52.7 | 245 | 1141 | 31 | 161 |
| 0:02.7 | 12,010 | 2:15.0 | 142 | 789 | 0 | 161 |
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Workout Graph
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