Bill Jackman 15000m row
15,000
Meters
59:38.3
Time
1:59.2
Pace
1002
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 1724 |
| Drag Factor | 124 |
May 08, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.3 | 15,000 | 1:59.2 | 206 | 1009 | 29 | 151 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 946 | 27 | 139 |
| 7:43.4 | 4,000 | 1:55.8 | 225 | 1074 | 29 | 153 |
| 8:08.8 | 6,000 | 2:02.2 | 192 | 960 | 27 | 146 |
| 7:40.7 | 8,000 | 1:55.1 | 229 | 1088 | 30 | 156 |
| 8:11.4 | 10,000 | 2:02.8 | 189 | 949 | 28 | 144 |
| 7:42.5 | 12,000 | 1:55.6 | 226 | 1079 | 32 | 161 |
| 8:11.0 | 14,000 | 2:02.7 | 189 | 951 | 29 | 152 |
| 3:48.4 | 15,000 | 1:54.2 | 235 | 1108 | 32 | 161 |
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Workout Graph
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