Bill Jackman 15000m row
15,000
Meters
1:02:53.4
Time
2:05.7
Pace
944
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1531 |
| Drag Factor | 124 |
May 09, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.4 | 15,000 | 2:05.7 | 176 | 905 | 24 | 135 |
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 24 | 130 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 932 | 25 | 138 |
| 8:22.4 | 6,000 | 2:05.6 | 177 | 907 | 24 | 138 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 910 | 24 | 132 |
| 8:21.8 | 10,000 | 2:05.4 | 177 | 910 | 25 | 138 |
| 8:26.1 | 12,000 | 2:06.5 | 173 | 894 | 24 | 137 |
| 8:29.4 | 14,000 | 2:07.3 | 169 | 883 | 24 | 133 |
| 4:11.5 | 15,000 | 2:05.7 | 176 | 905 | 24 | 136 |
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Workout Graph
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