Bill Jackman 15x1000m/r row
15,000
Meters
1:00:16.3
Time
2:00.5
Pace
986
Calories
146
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 15,011 |
| Overall Time | 1:00:16.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 125 |
May 14, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 15,000 | 2:00.5 | 200 | 981 | 26 | 146 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 24 | 126 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 25 | 137 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 26 | 144 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 25 | 138 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 26 | 146 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 935 | 25 | 138 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1050 | 27 | 152 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 26 | 143 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 27 | 152 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 26 | 148 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | 156 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 26 | 147 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 27 | 157 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 26 | 151 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1078 | 28 | 162 |
| r11 |
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Workout Graph
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