Bill Jackman 15000m row
15,000
Meters
1:03:06.5
Time
2:06.2
Pace
943
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 1578 |
| Drag Factor | 124 |
May 15, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.5 | 15,000 | 2:06.2 | 174 | 899 | 24 | 138 |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 27 | 136 |
| 8:16.9 | 4,000 | 2:04.2 | 183 | 928 | 26 | 139 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 921 | 25 | 139 |
| 8:20.4 | 8,000 | 2:05.1 | 179 | 915 | 24 | 141 |
| 8:33.1 | 10,000 | 2:08.2 | 166 | 870 | 25 | 136 |
| 8:31.3 | 12,000 | 2:07.8 | 168 | 876 | 25 | 136 |
| 8:32.1 | 14,000 | 2:08.0 | 167 | 874 | 24 | 141 |
| 4:15.2 | 15,000 | 2:07.6 | 168 | 879 | 23 | 139 |
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Workout Graph
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