Bill Jackman 4x500m/2:00r row
2,000
Meters
6:56.4
Time
1:44.1
Pace
155
Calories
159
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 14:56.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 124 |
May 30, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 35 | 159 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 35 | 151 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | 157 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 36 | 164 |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 37 | 167 |
| r1,237 |
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Workout Graph
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