Bill Jackman 15000m row
15,000
Meters
1:03:46.5
Time
2:07.5
Pace
933
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 127 |
June 20, 2024 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:46.5 | 15,000 | 2:07.5 | 169 | 880 | 24 | 139 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 884 | 25 | 136 |
| 8:28.2 | 4,000 | 2:07.0 | 171 | 887 | 24 | 135 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 884 | 24 | 139 |
| 8:30.5 | 8,000 | 2:07.6 | 168 | 879 | 24 | 137 |
| 8:31.9 | 10,000 | 2:07.9 | 167 | 874 | 24 | 139 |
| 8:32.7 | 12,000 | 2:08.1 | 166 | 872 | 24 | 145 |
| 8:31.5 | 14,000 | 2:07.8 | 167 | 876 | 24 | 140 |
| 4:13.6 | 15,000 | 2:06.8 | 172 | 890 | 24 | 145 |
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Workout Graph
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