Bill Jackman 30:05 row
7,134
Meters
30:05.1
Time
2:06.5
Pace
445
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 124 |
June 25, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,134 | 2:06.5 | 173 | 894 | 24 | 144 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 136 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 138 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 137 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 25 | 138 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 135 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 162 |
| 30:05.1 | 21 | 2:01.4 | 195 | 972 | 12 | 162 |
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Workout Graph
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