Bill Jackman 20x1:00/r row
4,937
Meters
20:00.0
Time
2:01.5
Pace
341
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,937 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 127 |
June 29, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 30 | 154 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 129 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 145 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 144 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 152 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 146 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 157 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 152 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 34 | 162 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 163 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 155 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 164 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 153 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | 162 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 24 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 163 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 155 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 166 |
| 1:00.0 | 100 | 5:00.0 | 13 | 344 | 15 | 149 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 37 | 167 |
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Workout Graph
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