Bill Jackman 30:05 row
7,314
Meters
30:05.8
Time
2:03.4
Pace
469
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 106 |
June 30, 2024 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 7,314 | 2:03.4 | 186 | 934 | 469 | 27 | 150 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 27 | 138 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 | 140 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 27 | 152 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 28 | 163 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 140 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 30 | 153 |
| 30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 | 169 |
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Workout Graph
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