Bill Jackman 5x1000m/4:00r row
5,000
Meters
18:46.8
Time
1:52.6
Pace
357
Calories
159
Heart Rate
| Rest Distance | 3,386 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 38:46.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
July 04, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 28 | 159 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 25 | 141 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 26 | 159 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 28 | 162 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 30 | 167 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 33 | 169 |
| r3,386 |
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Workout Graph
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