Bill Jackman 20:48 row
5,014
Meters
20:48.8
Time
2:04.5
Pace
319
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 124 |
July 15, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.8 | 5,014 | 2:04.5 | 181 | 923 | 319 | 27 | 140 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 28 | 133 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 132 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 | 131 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 28 | 150 |
| 20:48.8 | 201 | 2:01.3 | 196 | 973 | 13 | 30 | 154 |
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Workout Graph
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