Bill Jackman 8x250m/1:10r row
2,000
Meters
6:29.7
Time
1:37.4
Pace
168
Calories
161
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,709 |
| Overall Time | 15:49.7 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 40 |
| Stroke Count | 353 |
| Drag Factor | 124 |
July 15, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 2,000 | 1:37.4 | 378 | 1602 | 40 | 161 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 43 | 156 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 40 | 161 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 40 | 162 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 39 | 161 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 41 | 162 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 41 | 162 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 41 | 163 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 40 | 161 |
| r709 |
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Workout Graph
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