Bill Jackman 3x600m/3:00r row
1,800
Meters
6:15.6
Time
1:44.3
Pace
140
Calories
162
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,646 |
| Overall Time | 15:15.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 35 |
| Stroke Count | 336 |
| Drag Factor | 124 |
July 15, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.6 | 1,800 | 1:44.3 | 308 | 1360 | 35 | 162 |
| 2:05.9 | 600 | 1:44.9 | 303 | 1343 | 36 | 160 |
| 2:05.5 | 600 | 1:44.5 | 306 | 1353 | 35 | 163 |
| 2:04.2 | 600 | 1:43.5 | 316 | 1386 | 37 | 163 |
| r846 |
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Workout Graph
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