Bill Jackman 30:06 row
7,139
Meters
30:06.3
Time
2:06.5
Pace
447
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 125 |
July 19, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,139 | 2:06.5 | 173 | 894 | 25 | 139 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 135 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 | 139 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 26 | 139 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 26 | 139 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 138 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 | 143 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.