Bill Jackman 30:03 row
7,196
Meters
30:03.6
Time
2:05.3
Pace
453
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 108 |
July 20, 2024 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,196 | 2:05.3 | 178 | 904 | 453 | 26 | 144 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 27 | 131 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 24 | 139 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 | 144 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 28 | 149 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 29 | 162 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 | 144 |
| 30:03.6 | 12 | 2:30.0 | 104 | 656 | 0 | 0 | 144 |
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Workout Graph
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