Bill Jackman v2000m/r...9 row
7,000
Meters
26:49.7
Time
1:54.9
Pace
495
Calories
153
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 42:49.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 124 |
August 23, 2024 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.7 | 7,000 | 1:54.9 | 230 | 1092 | 30 | 153 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 26 | 145 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 35 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | 154 | |
| r: 2:00 | 279 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 34 | 170 | |
| r: 3:00 | 174 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 35 | 167 | |
| r: 4:00 | 234 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 37 | 164 | |
| r: 3:00 | 136 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 36 | 157 | |
| r: 2:00 | 108 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 37 | 137 | |
| r: 1:00 | 136 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 25 | 143 | |
| r1,243 |
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Workout Graph
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