Bill Jackman 15000m row
15,000
Meters
1:04:08.4
Time
2:08.2
Pace
928
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1572 |
| Drag Factor | 124 |
August 25, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:08.4 | 15,000 | 2:08.2 | 166 | 870 | 24 | 139 |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 872 | 25 | 134 |
| 8:26.9 | 4,000 | 2:06.7 | 172 | 891 | 24 | 136 |
| 8:32.7 | 6,000 | 2:08.1 | 166 | 872 | 25 | 139 |
| 8:39.6 | 8,000 | 2:09.9 | 160 | 849 | 24 | 137 |
| 8:39.2 | 10,000 | 2:09.8 | 160 | 850 | 24 | 137 |
| 8:42.2 | 12,000 | 2:10.5 | 157 | 841 | 24 | 137 |
| 8:37.9 | 14,000 | 2:09.4 | 161 | 854 | 24 | 141 |
| 3:57.3 | 15,000 | 1:58.6 | 210 | 1021 | 26 | 157 |
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Workout Graph
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