Bill Jackman 5x1000m/r row
5,000
Meters
20:41.7
Time
2:04.1
Pace
329
Calories
151
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 20:41.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 124 |
August 26, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 27 | 151 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | 141 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 31 | 163 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 25 | 140 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 31 | 165 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | 146 |
| r15 |
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Workout Graph
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