Bill Jackman 30:04 row
7,020
Meters
30:04.0
Time
2:08.4
Pace
432
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 152 |
August 27, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,020 | 2:08.4 | 165 | 867 | 23 | 132 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 131 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 133 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 23 | |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 23 | |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 15 |
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Workout Graph
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