Bill Jackman 9x1000m/r row
9,000
Meters
37:39.6
Time
2:05.5
Pace
600
Calories
147
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 9,013 |
| Overall Time | 37:39.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 1044 |
| Drag Factor | 134 |
August 28, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.6 | 9,000 | 2:05.5 | 177 | 955 | 27 | 147 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 28 | 135 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 30 | 154 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 853 | 26 | 139 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 33 | 162 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 816 | 25 | 139 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 32 | 164 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 689 | 24 | 130 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 35 | 169 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 655 | 21 | 139 |
| r13 |
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Workout Graph
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