Bill Jackman 15000m row
15,000
Meters
1:03:55.3
Time
2:07.8
Pace
931
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1542 |
| Drag Factor | 133 |
August 29, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:55.3 | 15,000 | 2:07.8 | 168 | 876 | 24 | 139 |
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 24 | 133 |
| 8:27.5 | 4,000 | 2:06.8 | 171 | 889 | 24 | 138 |
| 8:30.4 | 6,000 | 2:07.6 | 168 | 879 | 24 | 137 |
| 8:31.7 | 8,000 | 2:07.9 | 167 | 875 | 24 | 140 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 884 | 25 | 142 |
| 8:31.4 | 12,000 | 2:07.8 | 167 | 876 | 25 | 139 |
| 8:33.0 | 14,000 | 2:08.2 | 166 | 871 | 24 | 142 |
| 4:14.7 | 15,000 | 2:07.3 | 169 | 883 | 24 | 143 |
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Workout Graph
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