Bill Jackman 21:17 row
5,016
Meters
21:17.2
Time
2:07.3
Pace
311
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 130 |
September 01, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,016 | 2:07.3 | 170 | 883 | 25 | 146 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | 140 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 | 142 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 24 | 140 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 153 |
| 21:17.2 | 330 | 1:56.9 | 219 | 1052 | 27 | 158 |
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Workout Graph
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