Bill Jackman 4x2000m/5:00r row
8,000
Meters
29:32.1
Time
1:50.7
Pace
582
Calories
161
Heart Rate
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 49:32.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 1145 |
| Drag Factor | 128 |
September 02, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.1 | 8,000 | 1:50.7 | 258 | 1186 | 29 | 161 |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 27 | 153 |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 28 | 162 |
| 7:16.6 | 2,000 | 1:49.1 | 269 | 1226 | 32 | 165 |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 32 | 167 |
| r2,305 |
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Workout Graph
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