Bill Jackman 30:04 row
7,269
Meters
30:04.9
Time
2:04.1
Pace
462
Calories
135
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 115 |
September 04, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,269 | 2:04.1 | 183 | 929 | 24 | 135 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 134 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | 136 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 137 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 134 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 24 | 136 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 158 |
| 30:04.9 | 14 | 2:55.0 | 65 | 524 | 0 | 116 |
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Workout Graph
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