Bill Jackman 30:03 row
7,240
Meters
30:03.4
Time
2:04.5
Pace
458
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 114 |
September 04, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,240 | 2:04.5 | 181 | 923 | 25 | 139 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 130 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 134 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 134 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 137 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 | 133 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 27 | 155 |
| 30:03.4 | 13 | 2:10.7 | 157 | 838 | 0 | 155 |
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Workout Graph
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