Bill Jackman 8x500m/2:00r row
4,000
Meters
13:42.5
Time
1:42.8
Pace
318
Calories
161
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 29:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 35 |
| Stroke Count | 671 |
| Drag Factor | 134 |
September 05, 2024 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.5 | 4,000 | 1:42.8 | 322 | 1408 | 35 | 161 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 37 | 157 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | 159 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | 161 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 36 | 163 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 37 | 164 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 36 | 163 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 36 | 163 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 34 | 163 |
| r1,450 |
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Workout Graph
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